Moreover, engaging in meaningful conversations with a qualified therapist can help identify any underlying issues which may be contributing to your distress. Through therapy sessions, psychologists can work with you on developing strategies to achieve personal growth and lasting positive change. These activities help to focus attention on the body’s sensations in the here-and-now which can help reduce rumination about past events or worries about future ones. By doing so, they can then provide tailored advice based on your individual needs and strengths - something which simply cannot be found elsewhere!Finally, it is important to remember that finding hope and healing is a process which takes time - however (it) does not have to happen alone! Professional counselling services in Calgary are here for those who need them; offering vital support during times of need while working towards achieving emotional wellbeing and lasting peace of mind. CBT involves learning how to notice unhelpful thoughts and challenge them with more realistic solutions.